Keeping it simple with this Monday’s post: the Top Five Coaches You Should Follow, along with brief commentary about my experience with each one. I hope this will inspire you to pursue some of their educational offerings!
1. Charles Poliquin
I had to list Charles Poliquin first because he has probably influenced everyone else below in some capacity. Although he recently separated from the Poliquin Group, he is now building his own brand called Strength Sensei. My experience with Charles was initially through his Poliquin International Certification Program, and both Levels 1 and 2 which I have completed were chock full of great quality information. Another thing that really stands out when you attend a Poliquin event is that they have seriously high standards for everything that they do. Taking an online exam? You have to score 92% or higher to pass. Doing squats at their gym? You will be prescribed split squats if your butt winks even the slightest above parallel. Drinking green tea from their café? It’s organic from Whole Foods. Charles Poliquin and his team are all-around health and fitness experts, so I recommend you follow them for advice on everything including strength training, conditioning, nutrition, supplementation, and lifestyle.
2. Ido Portal
I would be completely remiss if I did not mention Ido Portal and his team on this list. A CrossFit trainer first pointed me in Ido’s direction online in 2009, and I have been hooked ever since. Let me try to do his work some justice with a few brief links: The Floreio Art and his Self-Dominance video, The Improper Alignment Speech, and the Raw Brahs Interview with Ido Portal. Movement is the central theme in Ido’s work, and movement can come in various forms, such as handbalancing, capoeira, gymnastics, weightlifting, dance, etc. I am currently working through some online coaching through Ido and his team (thanks Odelia!), and I am looking forward to meeting him at the Dynamic Movement in Sports Symposium in Rhode Island in November.
3. James FitzGerald, aka OPT
The bottom line is that if you coach CrossFit, you need to learn from James FitzGerald at Optimum Performance Training. Not only did he win the CrossFit Games in 2007, but he also has more experience both in the gym and in the research lab than anyone else I have ever heard of. His Coaching Certification Program will be the gold standard for fitness coaches moving into the future, as it includes modules on Assessment, Program Design, Nutrition, Life Coaching, and Business Systems. Furthermore, his Big Dawgs blog is probably the best example of group programming that’s out there, as he has different levels for different athletes. Having met James and heard him speak a few times, he is as passionate about health, fitness, and sport as they come.
4. Martin Rooney
I was only recently pointed to Martin Rooney and his Training for Warriors program, but after watching him speak a few times, I could tell he was someone I needed to learn from. The biggest takeaway from the Training for Warriors online certification I completed this summer was Martin’s simple yet profound commitment to walking the walk in addition to talking the talk. Not sure you can trust what your coach is telling you to do? What if he is also having his very own daughter complete the same style of training? That probably means he believes what he’s telling you is true! Plus it doesn’t hurt that Martin’s coaching background includes these guys from Brazil who do jiu-jitsu… oh yeah, the Gracies!
5. John Berardi
Last but certainly not least, is John Berardi from Precision Nutrition. It’s just impossible to argue against what John Berardi has accomplished through his career: multiple degrees in exercise and nutrition, coached athletes at the highest level (GSP, for instance), and developed the largest online nutrition coaching programs in the world. I would recommend reading his short e-book “All About Intermittent Fasting,” as well as his role in Nate Green’s hilarious journey “Bigger Smaller Bigger.” Currently I am about halfway through the Precision Nutrition Level 1 Certification program, and the textbook, workbook, and videos are absolutely top-notch.
That’s it, thanks for reading! Feel free to comment with any other coaches who have you inspired you.