Resources

GymnasticBodies.com

  • The best training methodology out there in my opinion
  • I highly recommend the GB Starter Pack (includes Foundation One and Handstand One).
  • The Stretch Series is a game-changer for those needing mobility work.
  • The Foundation Series is the most comprehensive bodyweight training program available.

Poliquin Group Store (including BioSignature products)

  • Hands-down the best quality supplements I have ever used
  • Their Foundation line includes a multi-vitamin, fish oil, vitamin D, magnesium, zinc, and probiotic that I use.
  • I also use their Performance line of Incite, Rise, and Thrive (some of my favorite-tasting supplements).
  • RestoRem and Bliss are also my preferred supplements for winding down in the evening.

Precision Nutrition’s “The Essentials of Nutrition Coaching”

  • How to include nutrition in a training, coaching or therapeutic environment
  • How to quickly and accurately assess the nutritional needs of a new client
  • How to devise a nutrition plan based on that assessment
  • What stats to measure and how exactly to measure them
  • How to optimize a nutrition plan based on those stats
  • How to help your clients lose fat 3-5X as fast as they are now.

Precision Nutrition’s “Fat Loss for Men” and “Fat Loss for Women”

  • The 5 things you need to know about nutrition — the same things PN has teaches their clients
  • Exactly what foods to eat to lose fat — at every meal
  • How to make delicious meals with a few simple ingredients
  • The best types of exercise for fat loss — don’t waste your time on anything else
  • Exactly how much time you need to exercise — no guesswork here, they share the real data with you
  • Supplements for fat loss: the two different approaches you can take
  • Which four supplements PN uses with their clients when fat loss is the goal
  • The one crucial reason why people fail at fat loss, and the two simple things you can do to make sure you succeed
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One thought on “Resources

  1. Pingback: Reps and Resources | Chris Garay

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