I am available for the following fitness-related services:

  • Program Design
    • Goal-setting, virtual assessment, and individualized workouts. Cost is $100 for 4-week phases.
  • Distance Coaching
    • Includes Program Design, phone calls, e-mails, Skype, and video review. Cost is $150 for 4-week phases.
  • Writing
    • Articles or blog posts related to health, fitness, and nutrition. Cost varies.

I am also available for the following music-related services:

  • Battery Arranging
    • Marching percussion music for indoor drumline and marching band shows. Cost varies.
  • Drum Lessons
    • 45-minute Skype lessons focused on snare, tenor, bass, or drumset. Cost is $50.
  • Writing
    • Articles or blog posts related to marching music and percussion. Cost varies.

Interested? Please email chrisgaray87 [at] gmail [dot] com. Thanks!


One thought on “Services

  1. Pingback: Do Not Diet or Set a New Year’s Resolution in 2014 | Chris Garay

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