I am available for the following fitness-related services:

• Program Design
  • Goal-setting, virtual assessment, and individualized workouts. Cost is $100 for 4-week phases.
• Distance Coaching
  • Includes Program Design, phone calls, e-mails, Skype, and video review. Cost is $150 for 4-week phases.
• Writing
  • Articles or blog posts related to health, fitness, and nutrition. Cost varies.

I am also available for the following music-related services:

• Battery Arranging
  • Marching percussion music for indoor drumline and marching band shows. Cost varies.
• Drum Lessons
  • 45-minute Skype lessons focused on snare, tenor, bass, or drumset. Cost is $50.
• Writing
  • Articles or blog posts related to marching music and percussion. Cost varies.

Interested? Please email chrisgaray87 [at] gmail [dot] com. Thanks!