I am available for the following fitness-related services:
- Program Design
- Goal-setting, virtual assessment, and individualized workouts. Cost is $100 for 4-week phases.
- Distance Coaching
- Includes Program Design, phone calls, e-mails, Skype, and video review. Cost is $150 for 4-week phases.
- Articles or blog posts related to health, fitness, and nutrition. Cost varies.
I am also available for the following music-related services:
- Battery Arranging
- Marching percussion music for indoor drumline and marching band shows. Cost varies.
- Drum Lessons
- 45-minute Skype lessons focused on snare, tenor, bass, or drumset. Cost is $50.
- Articles or blog posts related to marching music and percussion. Cost varies.
Interested? Please email chrisgaray87 [at] gmail [dot] com. Thanks!