Current Workout Schedule

Here’s an insider’s peek into what I will be doing in and out of the gym for the next couple months:

A good mixture of Olympic lifting, squatting, sprinting, straight-arm and bent-arm pushing and pulling, skill, variety, and fun. Inspired by the following: California Strength, Catalyst Athletics, Eat Move Improve (and Overcoming Gravity), Ido Portal, Dan John, Pavel Tsatsouline, Beast Skills, and CrossFit.

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